From frazzled to focussed: Powerful hacks to calm your anxious mind | Lifestyle – Times of India Videos
[ad_1] Mar 15, 2024, 12:20PM ISTSource: etimes.in Calming an anxious mind is essential for overall well-being and mental health. By reducing stress and anxiety levels, individuals can improve sleep quality, enhance cognitive function, and boost mood and emotional well-being. Practicing relaxation techniques such as deep breathing, mindfulness, and meditation can help soothe an anxious mind, … Read more