Catastrophizing and Other Cognitive Distortions
[ad_1] What are cognitive distortions? Cognitive distortions are inaccurate and negative thinking patterns or beliefs. These distortions color your view of yourself, others, experiences, and the world around you. You might regularly think, “No one likes talking to me. I’m a loser. I won’t make any friends,” or enter a work meeting telling yourself, “I’m … Read more