[ad_1] Depression is a silent mental illness that often lurks in the shadows, affecting millions worldwide. Despite the increasing awareness surrounding mental health, societal taboos and stigmas continue to shroud experiences with depression in men, men struggle to confront this issue openly. Through this blog, I am trying to shed some light on the complexities … Read more
[ad_1] Our bodies are mysterious machines made up of complex systems that are all interconnected. Many women are familiar with how uncomfortable PMS is, but they may not be aware of how gut health can impact their hormones, directly affecting their menstrual cycles – and vice versa. Our bodies are home to a vast community … Read more
[ad_1] “The Courage To Be Disliked” challenges conventional wisdom and offers a fresh perspective on the pursuit of happiness and self-fulfilment. Written by Ichiro Kishimi and Fumitake Koga, this book is a dialogue between a philosopher and a young man, exploring the principles of Alfred Adler’s psychology. The book encourages readers to free themselves from … Read more
[ad_1] If the Easter break and the clocks going forward have left you low in energy, here are 7 easy ways you can boost your energy levels right now Feeling low after a fun and fulfilled Easter? Perhaps, you’ve had too many late nights or been pushing yourself too hard. Or maybe the clock change has … Read more
[ad_1] I recently learned that we have a term to define this connection – “Biophilia” which is more than just a love for nature—it’s a fundamental aspect of our psychological makeup that has implications for our mental health. It highlights the inherent human tendency to seek connections with nature and other forms of life. In … Read more
[ad_1] Amygdala hijack refers to a situation where the brain’s emotional centre, the amygdala, takes over rational thinking. It’s a term coined by psychologist Daniel Goleman in his book “Emotional Intelligence.” When the amygdala perceives a threat, it can trigger a fight, flight, freeze or even fawn response, bypassing the rational brain’s processing. Daniel Goleman, … Read more
[ad_1] Do you ever feel like your brain is being invaded by strange or distressing thoughts that pop out of nowhere, often at the most inconvenient times? Our minds are extremely complex mechanisms that are not entirely within our control, and there are many reasons why we may have unwanted thoughts that feel out of … Read more
[ad_1] Dr Amber Johnston – a clinical psychologist specialising in neuropsychology reveals how we have learnt to respond to threats through previous experiences and that stress responses are a learned trait The brain has evolved to recognise and respond to threats, often before we’re consciously aware. The stress response is the alarm and preparation to … Read more
[ad_1] Period stigma may just sound like something unfair but actually, there are harmful consequences associated with it. And because it can come about in a variety of ways, many of which lead to a lower quality of life, illnesses, and worse, these societal issues are widespread and often debilitating. This shouldn’t be the case … Read more
[ad_1] This article should not be taken as medical advice. You should always talk to your provider before starting a new medication, especially during pregnancy. Pregnancy is an exciting time, but a lot of questions about prenatal health arise while navigating new territories. It’s important to be cautious about what you put into your body … Read more