[ad_1] I hear a lot about childhood trauma and how our childhood experiences shape us into the people we are today. The more I learn about it I realise how deeply past traumas and emotional wounds can affect our adult lives in ways we may not even recognise. Inner child work is a powerful tool … Read more
[ad_1] While some people experience little to no symptoms, for others their monthly cycle puts a huge damper on their life and overall well-being. According to The American College of Obstetrics (ACOG) and Gynecology, more than half of menstruating women experience some pain during their period that lasts for at least one to two days … Read more
[ad_1] Out of all the journeys I have been on – Healing is a long journey, and I am still travelling. It’s a journey that often begins in the depths of despair, where pain and suffering seem insurmountable. I feel like a tourist for all the places I have called home, all the places I … Read more
[ad_1] Generational healing is a very long and exhaustive journey in which many individuals try to break the chains of trauma and dysfunction that have been passed down through their families for generations. It involves a deep understanding of one’s family history, understanding how past experiences have shaped the present, and actively working towards healing … Read more
[ad_1] As if getting a monthly period isn’t bad enough, add one more thing into the mix: women’s reproductive health. You know, things such as getting a Pap smear, a cervical exam, possibly even an ultrasound. All these things are imperative for women. FYI: if you’ve had or are having sexual skin-to-skin contact, regular Pap … Read more
[ad_1] Healthista Editor Olivia Hartland-Robbins visits Longevity Health and Wellness Hotel based in the Algarve, Portugal to experience 3 days of medi-spa detox and healing treatments For many, spa treatments are a must when trying to achieve ultimate relaxation on holiday. But Longevity Health and Wellness have taken relaxation and wellbeing one step further. Portugal, … Read more
[ad_1] April is National Minority Health Month. A woman of color begins suffering from depression after hearing jokes about her ethnicity on a regular basis at work. Another woman feels anxious when she drives too close to a police cruiser. Yet another woman stops taking her regular walks outside, fearful that her race might make … Read more
[ad_1] Scrolling though #birthcontrol on social media is like a box of chocolates. You never know what you’re going to get. In one video, a woman turns to reveal a dramatic weight gain, blaming birth control pills. In another, healthcare providers (HCPs) perform a choreographed dance holding vaginal rings. A third post says, “Birth control … Read more
[ad_1] What is a biosimilar? Biosimilars are drugs made from living material, such as bacteria or plant cells. They are modeled after another type of drug called a biologic that is also made from living material. Why do people use biosimilars? Biosimilars can be used to treat a variety of health issues, including: Chronic skin … Read more
[ad_1] Family dynamics play a massive role in shaping our core memories and emotional well-being. As we grow up, it forms the intricate threads intertwined with memories, things said to us, perceptions, notions and miscommunication that weave together to become a part of our individuality. The bonds, conflicts, and interactions within our families shape our … Read more