[ad_1] This article discusses some graphic aspects of suicide for the sake of seeking patterns that may help explain deicion-making and how we can use this data to reduce suicides. If you or someone you know is having suicidal thoughts, call or text 988 for help. According to the World Health Organization, over 700,000 people … Read more
[ad_1] Whether you’re sick or just plain sick of the frosty temps and in search of winter soups for cold weather, we’ve got you covered. This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals. And we can’t get enough of this delicious, vibrant, green soup. “Salad isn’t the only … Read more
[ad_1] The quest for clear pores and smooth skin is never-ending, especially for those of us who are often fighting against oily skin and breakouts. So when a hack comes our way (think the glass skin trend or the skin flooding routine that made waves) that claims to give us the clearest and smoothest skin of our lives, we’re naturally … Read more
[ad_1] It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just mean your cupboards. Behaviour change specialist, Dr Heather McKee shares 6 easy ways to spring clean your life and create new habits that will stick Spring is the perfect time to dejunk, have a good clear out and … Read more
[ad_1] Imagine: you’re on a first date. Your stomach is in knots and there’s a string of “what ifs” tangled up in your head. Then, your date arrives and a wave of calm washes over you, making all that anxiety magically disappear. Something about this person is different. It’s like you’ve known them all your life, even though, in … Read more
[ad_1] Macadamia nuts are top-level when it comes to nut rankings, the real crème de la crème — packing heaps of benefits into those little beige bods. Rich in vitamins, minerals, fibre and antioxidants, including thiamin (vitamin B1), manganese, and copper, they boost gut health, help protect against various diseases, and even reduce weight gain. … Read more
[ad_1] The wait is over – the 2024 Telkom Netball League (TNL) is set to get underway at Ellis Park Arena in Johannesburg. With its inaugural power week from 26 April – 5 May 2024, followed by a series of electrifying matches running through May and June, the TNL promises a spectacle of athleticism, sportsmanship … Read more
[ad_1] When was the last time you said, “I saw that on TikTok.” Five seconds ago? That sounds about right. A lot of people turn to TikTok for information these days. More than 1.8 billion people (that’s billion with a “b”) use TikTok around the world. And more than half of users are women. The … Read more
[ad_1] Consultant Gynaecologist, & Menopause Specialist Dr Jo Bailey, NHS and private, shares her insights on some of the most common vaginal health issues to be aware of Gen Z and Millennial women get much of their vaginal health information online or from social media and it’s the Wild West out there with so much … Read more
[ad_1] Journaling has long been recognised as a powerful tool for self-reflection, stress management, and personal growth. Through expressive writing, journaling can help improve mental health, enhance emotional well-being, and promote healing. In this blog, I will share various journaling methods and provide practical tips for incorporating this therapeutic practice into your daily routine. I … Read more