Cancer is largely preventable: Dr Anil D’Cruz | Lifestyle – Times of India Videos

In this video, Dr Anil D’Cruz, Director, Oncology, Apollo Cancer Centres, explains how 50% of cancers can be prevented by only changing our lifestyles. Adopting healthy lifestyle habits significantly reduces cancer risk. Maintaining a balanced diet rich in fruits, vegetables, and whole grains while limiting processed foods and sugary drinks can lower the likelihood of developing cancer. Regular exercise, avoiding tobacco and excessive alcohol consumption, protecting against UV radiation, and undergoing recommended screenings are crucial. Early detection and prevention strategies play key roles in mitigating cancer’s impact on individuals and society.