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Depression is a silent mental illness that often lurks in the shadows, affecting millions worldwide. Despite the increasing awareness surrounding mental health, societal taboos and stigmas continue to shroud experiences with depression in men, men struggle to confront this issue openly.
Through this blog, I am trying to shed some light on the complexities of depression in men, the impacts of social stigma, and the importance of breaking the silence. For many men, the mere acknowledgement of experiencing depression can feel like an acceptance of weakness.
Societal expectations of masculinity often dictate that men should be capable of handling any challenge without faltering. They learn to put a mask on, internalise their struggles, fearing judgement or feel ridiculed if they were to express vulnerability. As a result, they suffer alone, grappling with overwhelming emotions without seeking the support they desperately need.
Depression in men – barriers and breaking the silence
Research has shown that untreated depression can develop in various harmful ways, affecting personal relationships, work performance, and overall well-being. For instance, studies indicate that men with depression may exhibit heightened irritability, aggression, or withdrawal, straining relationships with partners, family members, and friends.
According to the American Foundation for Suicide Prevention, men are four times more likely than women to die by suicide, highlighting the dire consequences of unaddressed mental health issues in this demographic. It is the reluctance to seek help for depression that can lead to a cascade of negative outcomes, including substance abuse, reckless behaviour, and even suicide.
Challenging the Stigma
Encouraging open conversations about mental health and challenging outdated notions of masculinity can help create a supportive culture where men feel safe to seek help without fear of judgment.
One study conducted by the National Institute of Mental Health found that men who perceived less social stigma surrounding mental health were more likely to seek professional treatment for depression.
Breaking the Silence Together
As a society, we can play a vital role by recognising the urgency of destigmatising depression and encouraging men to prioritise their mental well-being. Whether it’s through education, advocacy, or simply lending a compassionate ear, each of us can help break the silence surrounding men’s mental health.
I am participating in #BlogchatterA2Z 2024 and will be writing one informational post almost every day for you 🙂 Keep reading!
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